Have you ever heard the phrase 'laughter is the best medicine'? Well, many studies today show that laughing not only puts you in a good mood but can have multiple positive effects on your health!
According to Natural Awakening magazine, laughter has the ability to:
Relieve Stress
Resolve Conflict
Enrich Relationships
Balance Painful Emotions
Also, adding humor to your day can have similar effects such as allowing us to see situations in a more realistic, less threatening way, while helping us to avoid feeling overwhelmed.
Tips for More Laughter in Life
1) Practice laughing for 5 minutes a day-fake it til ya make it
2) Wear a smile-people are always more attractive when smiling
3) Be creative and fun
4) Share embarrassing moments with friends
5) Do one silly, nonconforming thing each day
6) Find playful ways to ease conflict
7) Make sure you are always enjoying what you are doing-life's too short to not love what you do
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